Recipes to Help Estrogen Dominance

Recipes to Help Estrogen Dominance

WHAT YOU WILL DISCOVER:
  • How everyday foods can help your symptoms
  • Simple recipes to get you started
  • Top 5 foods to avoid with estrogen dominance
WHAT YOU WILL DISCOVER:
  • How everyday foods can help your symptoms
  • Simple recipes to get you started
  • Top 5 foods to avoid with estrogen dominance

Who this is for:

I wrote this as a gift for any woman who believes that food is medicine, when used properly. It is for you, if you experience any of these:

Who this is for:

I wrote this as a gift for any woman who believes that food is medicine, when used properly. It is for you, if you experience any of these:
  • Breast lumps
  • Fibrocystic breasts
  • ER+ (estrogen receptor-positive) breast cancer
  • Fibroids
  • Hot Flashes
  • PMS and PMDD
  • Heavy bleeding or post-menopausal bleeding
  • Spider or varicose veins
  • Fat and/or cellulite (especially around butt and thighs)
  • Heavy periods
  • Absent periods
  • Irregular or sporadic periods
  • Ovarian cysts
  • Uterine polyps
  • Irritability, mood swings, or anxiety
  • Headaches or migraines, particularly before your period or mid-cycle
  • Thyroid nodules and thyroid cancer
  • Bloating, puffiness, or water retention
  • Endometriosis
  • Gallbladder problems
  • Allergies, due to estrogen’s highly inflammatory nature
  • Estrogen-fueled cancers, such as ovarian, uterine, and lung cancer (in nonsmokers)
  • Insomnia
  • Waking in the middle of the night
  • Infertility
  • Miscarriages in the first trimester
  • Mid-cycle spotting
  • Anxiety and restlessness
  • Melasma, brown facial discolorations or spots above your lips, on the side of your face and forehead
  • Breast lumps
  • Fibrocystic breasts
  • ER+ (estrogen receptor-positive) breast cancer
  • Fibroids
  • Hot Flashes
  • PMS and PMDD
  • Heavy bleeding or post-menopausal bleeding
  • Spider or varicose veins
  • Fat and/or cellulite (especially around butt and thighs)
  • Heavy periods
  • Absent periods
  • Irregular or sporadic periods
  • Ovarian cysts
  • Uterine polyps
  • Irritability, mood swings, or anxiety
  • Headaches or migraines, particularly before your period or mid-cycle
  • Thyroid nodules and thyroid cancer
  • Bloating, puffiness, or water retention
  • Endometriosis
  • Gallbladder problems
  • Allergies, due to estrogen’s highly inflammatory nature
  • Estrogen-fueled cancers, such as ovarian, uterine, and lung cancer (in nonsmokers)
  • Insomnia
  • Waking in the middle of the night
  • Infertility
  • Miscarriages in the first trimester
  • Mid-cycle spotting
  • Anxiety and restlessness
  • Melasma, brown facial discolorations or spots above your lips, on the side of your face and forehead
  • Breast lumps
  • Fibrocystic breasts
  • ER+ (estrogen receptor-positive) breast cancer
  • Fibroids
  • Hot Flashes
  • PMS and PMDD
  • Heavy bleeding or post-menopausal bleeding
  • Spider or varicose veins
  • Fat and/or cellulite (especially around butt and thighs)
  • Heavy periods
  • Absent periods
  • Irregular or sporadic periods
  • Ovarian cysts
  • Uterine polyps
  • Irritability, mood swings, or anxiety
  • Headaches or migraines, particularly before your period or mid-cycle
  • Thyroid nodules and thyroid cancer
  • Bloating, puffiness, or water retention
  • Endometriosis
  • Gallbladder problems
  • Allergies, due to estrogen’s highly inflammatory nature
  • Estrogen-fueled cancers, such as ovarian, uterine, and lung cancer (in nonsmokers)
  • Insomnia
  • Waking in the middle of the night
  • Infertility
  • Miscarriages in the first trimester
  • Mid-cycle spotting
  • Anxiety and restlessness
  • Melasma, brown facial discolorations or spots above your lips, on the side of your face and forehead

About Magdalena

Magdalena Wszelaki, founder of the popular Hormones Balance community and Wellena line of all-natural supplements and skin care products, knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it: Cooking For Hormone Balance, published by Harper Collins.

Now, Magdalena is back with her much-anticipated second book – Overcoming Estrogen Dominance.

In addition to being a celebrated author, Magdalena is an entrepreneur, holistic nutrition coach, chef, certified herbalist and speaker, serving tens of thousands of women who struggle with issues related to hormone balance.

Developing hyperthyroidism and Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressure advertising career and develop a new way of eating – and living – that would repair and keep her hormones working properly.

Now symptom-free, Magdalena shares her practical, proven knowledge so that other women may benefit. In Overcoming Estrogen Dominance, she offers hope, more than 50 delicious recipes, hormone-balancing protocols, and a thorough analysis of how the food we eat and the lives we live are throwing our hormones out of balance.

About Magdalena

Magdalena Wszelaki, founder of the popular Hormones Balance community and Wellena line of all-natural supplements and skin care products, knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it: Cooking For Hormone Balance, published by Harper Collins.

Now, Magdalena is back with her much-anticipated second book – Overcoming Estrogen Dominance.

In addition to being a celebrated author, Magdalena is an entrepreneur, holistic nutrition coach, chef, certified herbalist and speaker, serving tens of thousands of women who struggle with issues related to hormone balance.

Developing hyperthyroidism and Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressure advertising career and develop a new way of eating – and living – that would repair and keep her hormones working properly.

Now symptom-free, Magdalena shares her practical, proven knowledge so that other women may benefit. In Overcoming Estrogen Dominance, she offers hope, more than 50 delicious recipes, hormone-balancing protocols, and a thorough analysis of how the food we eat and the lives we live are throwing our hormones out of balance.

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