Overcoming Estrogen Dominance

Overcoming Estrogen Dominance

Launch Party
Enjoy the replays
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Launch Party
Enjoy the replays

March 10, 2021

Understanding Estrogen Dominance
12 p.m. (ET): Recipe demonstration
Key foods for estrogen dominance
Demo: Good Morning Elixir

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Key Foods for Estrogen Dominance
Collard Greens
Cabbage
Kale
Broccoli
Broccoli Sprouts
Arugula
Raddish 1
Turnip 1
Flax Seed
Pomegranate Seeds
Good Morning Elixir (page 334)
Turmeric 1.5lb
Ginger Root 3 inch piece
Fresh Lime/Lemon Juice 1/3 c
2 p.m. (ET): Expert interview
What is estrogen dominance, what are the symptoms, and who gets it?

5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapters 1 & 2 from Overcoming Estrogen Dominance

March 11, 2021

Lumpy and fibrocystic breasts
12 p.m. (ET): Recipe demonstration
Demo: Avocado Sprout Smoothie
Demo: Breast Massage Oil

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Avocado Sprout Smoothie (page 274)
Avocado 1
Collagen Powder 2 scoops
Flax Seed 2 TBLS
Fresh Lime Juice 1/4 c
Sea Salt
Water
Breast Massage Oil (page 349)
Dandelion Flower 1 part – fresh or dried
Calendula Flowers 1 part – fresh or dried
Castor Oil (cold pressed/ hexane free)
Jojoba Oil (organic, cold-pressed)
2 p.m. (ET): Expert interview
How to care for fibrocystic and lumpy breasts with Gaye Walden (breast health expert)

5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 11 from Overcoming Estrogen Dominance

March 12, 2021

Weight gain, hip and thigh cellulite
12 p.m. (ET): Recipe demonstration
Demo: Best types of breakfasts for estrogen dominance

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Fisherman’s Breakfast (page 278)
Polish Sourdough Buckwheat Bread 4 slices (pre-make ahead of time)
Buckwheat Groats (not roasted) 2c
Mineral Water (chloride and flouride free) 2.5c
EVOO
Caraway Seeds 1 TBLS
Sea Salt 1 TBLS
Raw Shelled Sunflower Seeds 2 TBLS
Chimichurri Sauce 4 TBLS (pre-make ahead of time)
Cilantro (fresh) 2c
Parlsey (fresh) 2c
Oregeno (dried) 2 TBLS
Shallot 1
Lemon Zest 2 lemons
Fresh Lemon Juice 1/2c
Sea Salt 1 tsp
EVOO 1c
Sesame Thyme 4 TBLS (Make ahead of time)
Sesame Seeds (toasted) 1/4c
Ground Cumin 1/4c
Ground Sumac 1/4c
Ground Thyme 1/4c
Fine Sea Salt 1tsp
EVOO 3/4c
Sockeye Smoked Salmon 4-6oz
Avocado 1
Broccoli Sprouts 1/2 c
Lacto-fermented Sauerkraut 1/2 c
Pineapple Arugula Smoothie (page 286)
Fresh Pineapple 1c chopped
Arugula 1c
Ginger root 1 inch piece
Collagen powder 2 scoops
Hemp Hearts 2 TBLS
Unsweetened Almond Milk 3c
2 p.m. (ET): Expert interview
Debra Atkinson (menopause exercise expert)

5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 19 from Overcoming Estrogen Dominance

March 13, 2021

Heavy, Painful Periods and PMS
12 p.m. (ET): Recipe demonstration
Demo: Herbs and teas for heavy period and PMS
Demo: PMS Salve

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Herbs and teas for heavy period and PMS
Yarrow
Shepherd’s Purse
Liver Detox Tea (page 345)
Dandelion Root 1 TBLS
Milk Thistle 1 TBLS
Turmeric Root 1 TBLS
Schisandra Berry 1 tsp
PMS Salve (page 350)
Beeswax pellets 2 TBLS
Castor Oil (cold pressed/ hexane free) 1/4c
St. John’s Wort Infused Oil
Sage e-oil 20 drops
2 p.m. (ET): Expert interview
How to test for estrogen dominance, with Dr. Shawn Tassone

5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 15 from Overcoming Estrogen Dominance

March 15, 2021

Fibroids
12 p.m. (ET): Recipe demonstration
Demo: Uterine Oil Pack
Enzymes for fibroids

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Uterine Oil Pack (page 353)
Castor Oil (cold pressed/ hexane free) 1/4c
Liquid Magnesium Chloride 1/4c
Queen of Thrones Cotton Compress / Woolen Flannel or Washcloth
Enzymes for Fibroids
Fibro Support Wellena Product
2 p.m. (ET): Expert interview
How to apply castor oil packs to shrink fibroids, with Dr. Marisol Teijeiro

5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 9 from Overcoming Estrogen Dominance

March 16, 2021

Hypothyroidism, thyroid cancer and nodules
12 p.m. (ET): Recipe demonstration
Demo: Essential Oil blend for thyroid health and nodules
Demo: Thyroid Nodules Oil Pack

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Thyroid E-oil Blend
Frankincense e-oil 2 drops
Lavendar e-oil 1 drop
Chamomile e-oil 1 drop
Rose Geranium e-oil 1 drop
Jojoba or Sweet Almond or Coconut Oil 2 tsp
Thyroid Nodules Oil Pack (page 354)
Castor Oil (cold pressed/ hexane free) 1/2c
Frankincense e-oil 20 drops
Cotton or Flannel Eye Mask or Compress
2 p.m. (ET): Expert interview
How estrogen dominance affects hypothyroidism, thyroid nodules and cancer, with McCall McPherson

5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 17 from Overcoming Estrogen Dominance

March 17, 2021

Hot flashes
12 p.m. (ET): Recipe demonstration
Demo: Hot Flash Tea
Demo: Menopause Latte

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Hot Flash Tea (page 347)
Fenugreek Seed 2 TBLS
Ceylon Cinnamon Chips 2 TBLS
Tulsi 2 TBLS
Menopause Latte (page 339)
Non-dairy Milk 1.5c
Dong Quai Powder 1 tsp
Ground Cinnamon 1/2 tsp
Raw Honey 1 tsp
2 p.m. (ET): Expert interview
The wonders of maca for hot flashes and menopause, with Dr Anna Cabeca

5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 12 from Overcoming Estrogen Dominance

March 18, 2021

Detox your products
12 p.m. (ET): Recipe demonstration
Demo: Toxin-free, all-purpose cleaner

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All-Purpose Cleaner (page 358)
Distilled White Vinegar 1.5c
Rubbing Alcohol (70% ethanol) 1/2c
E-oil of choice (Lemon, Thyme, Lavender, Oregano, Clove, Rosemary) 20 drops
Water 2c
2 p.m. (ET): Expert interview
Everyday products that may cause estrogen dominance, with Lara Adler

5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 8 from Overcoming Estrogen Dominance

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