Overcoming Estrogen Dominance
Overcoming Estrogen Dominance
Launch Party
Enjoy the replays
March 10, 2021
Understanding Estrogen Dominance
12 p.m. (ET): Recipe demonstration
Key foods for estrogen dominance
Demo: Good Morning Elixir
Demo: Good Morning Elixir
Key Foods for Estrogen Dominance | |
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Collard Greens | |
Cabbage | |
Kale | |
Broccoli | |
Broccoli Sprouts | |
Arugula | |
Raddish | 1 |
Turnip | 1 |
Flax Seed | |
Pomegranate Seeds |
Good Morning Elixir | (page 334) |
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Turmeric | 1.5lb |
Ginger Root | 3 inch piece |
Fresh Lime/Lemon Juice | 1/3 c |
2 p.m. (ET): Expert interview
What is estrogen dominance, what are the symptoms, and who gets it?
5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapters 1 & 2 from Overcoming Estrogen Dominance
Reading chapters 1 & 2 from Overcoming Estrogen Dominance
March 11, 2021
Lumpy and fibrocystic breasts
12 p.m. (ET): Recipe demonstration
Demo: Avocado Sprout Smoothie
Demo: Breast Massage Oil
Demo: Breast Massage Oil
Avocado Sprout Smoothie | (page 274) |
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Avocado | 1 |
Collagen Powder | 2 scoops |
Flax Seed | 2 TBLS |
Fresh Lime Juice | 1/4 c |
Sea Salt | |
Water |
Breast Massage Oil | (page 349) |
---|---|
Dandelion Flower | 1 part – fresh or dried |
Calendula Flowers | 1 part – fresh or dried |
Castor Oil (cold pressed/ hexane free) | |
Jojoba Oil (organic, cold-pressed) |
2 p.m. (ET): Expert interview
How to care for fibrocystic and lumpy breasts with Gaye Walden (breast health expert)
5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 11 from Overcoming Estrogen Dominance
Reading chapter 11 from Overcoming Estrogen Dominance
March 12, 2021
Weight gain, hip and thigh cellulite
12 p.m. (ET): Recipe demonstration
Demo: Best types of breakfasts for estrogen dominance
Fisherman’s Breakfast | (page 278) |
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Polish Sourdough Buckwheat Bread | 4 slices (pre-make ahead of time) |
Buckwheat Groats (not roasted) | 2c |
Mineral Water (chloride and flouride free) | 2.5c |
EVOO | |
Caraway Seeds | 1 TBLS |
Sea Salt | 1 TBLS |
Raw Shelled Sunflower Seeds | 2 TBLS |
Chimichurri Sauce | 4 TBLS (pre-make ahead of time) |
Cilantro (fresh) | 2c |
Parlsey (fresh) | 2c |
Oregeno (dried) | 2 TBLS |
Shallot | 1 |
Lemon Zest | 2 lemons |
Fresh Lemon Juice | 1/2c |
Sea Salt | 1 tsp |
EVOO | 1c |
Sesame Thyme | 4 TBLS (Make ahead of time) |
Sesame Seeds (toasted) | 1/4c |
Ground Cumin | 1/4c |
Ground Sumac | 1/4c |
Ground Thyme | 1/4c |
Fine Sea Salt | 1tsp |
EVOO | 3/4c |
Sockeye Smoked Salmon | 4-6oz |
Avocado | 1 |
Broccoli Sprouts | 1/2 c |
Lacto-fermented Sauerkraut | 1/2 c |
Pineapple Arugula Smoothie | (page 286) |
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Fresh Pineapple | 1c chopped |
Arugula | 1c |
Ginger root | 1 inch piece |
Collagen powder | 2 scoops |
Hemp Hearts | 2 TBLS |
Unsweetened Almond Milk | 3c |
2 p.m. (ET): Expert interview
Debra Atkinson (menopause exercise expert)
5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 19 from Overcoming Estrogen Dominance
Reading chapter 19 from Overcoming Estrogen Dominance
March 13, 2021
Heavy, Painful Periods and PMS
12 p.m. (ET): Recipe demonstration
Demo: Herbs and teas for heavy period and PMS
Demo: PMS Salve
Demo: PMS Salve
Herbs and teas for heavy period and PMS | |
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Yarrow | |
Shepherd’s Purse |
Liver Detox Tea | (page 345) |
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Dandelion Root | 1 TBLS |
Milk Thistle | 1 TBLS |
Turmeric Root | 1 TBLS |
Schisandra Berry | 1 tsp |
PMS Salve | (page 350) |
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Beeswax pellets | 2 TBLS |
Castor Oil (cold pressed/ hexane free) | 1/4c |
St. John’s Wort Infused Oil | |
Sage e-oil | 20 drops |
2 p.m. (ET): Expert interview
How to test for estrogen dominance, with Dr. Shawn Tassone
5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 15 from Overcoming Estrogen Dominance
Reading chapter 15 from Overcoming Estrogen Dominance
March 15, 2021
Fibroids
12 p.m. (ET): Recipe demonstration
Demo: Uterine Oil Pack
Enzymes for fibroids
Enzymes for fibroids
Uterine Oil Pack | (page 353) |
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Castor Oil (cold pressed/ hexane free) | 1/4c |
Liquid Magnesium Chloride | 1/4c |
Queen of Thrones Cotton Compress / Woolen Flannel or Washcloth |
Enzymes for Fibroids | |
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Fibro Support | Wellena Product |
2 p.m. (ET): Expert interview
How to apply castor oil packs to shrink fibroids, with Dr. Marisol Teijeiro
5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 9 from Overcoming Estrogen Dominance
Reading chapter 9 from Overcoming Estrogen Dominance
March 16, 2021
Hypothyroidism, thyroid cancer and nodules
12 p.m. (ET): Recipe demonstration
Demo: Essential Oil blend for thyroid health and nodules
Demo: Thyroid Nodules Oil Pack
Demo: Thyroid Nodules Oil Pack
Thyroid E-oil Blend | |
---|---|
Frankincense e-oil | 2 drops |
Lavendar e-oil | 1 drop |
Chamomile e-oil | 1 drop |
Rose Geranium e-oil | 1 drop |
Jojoba or Sweet Almond or Coconut Oil | 2 tsp |
Thyroid Nodules Oil Pack | (page 354) |
---|---|
Castor Oil (cold pressed/ hexane free) | 1/2c |
Frankincense e-oil | 20 drops |
Cotton or Flannel Eye Mask or Compress |
2 p.m. (ET): Expert interview
How estrogen dominance affects hypothyroidism, thyroid nodules and cancer, with McCall McPherson
5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 17 from Overcoming Estrogen Dominance
Reading chapter 17 from Overcoming Estrogen Dominance
March 17, 2021
Hot flashes
12 p.m. (ET): Recipe demonstration
Demo: Hot Flash Tea
Demo: Menopause Latte
Demo: Menopause Latte
Hot Flash Tea | (page 347) |
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Fenugreek Seed | 2 TBLS |
Ceylon Cinnamon Chips | 2 TBLS |
Tulsi | 2 TBLS |
Menopause Latte | (page 339) |
---|---|
Non-dairy Milk | 1.5c |
Dong Quai Powder | 1 tsp |
Ground Cinnamon | 1/2 tsp |
Raw Honey | 1 tsp |
2 p.m. (ET): Expert interview
The wonders of maca for hot flashes and menopause, with Dr Anna Cabeca
5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 12 from Overcoming Estrogen Dominance
Reading chapter 12 from Overcoming Estrogen Dominance
March 18, 2021
Detox your products
12 p.m. (ET): Recipe demonstration
Demo: Toxin-free, all-purpose cleaner
All-Purpose Cleaner | (page 358) |
---|---|
Distilled White Vinegar | 1.5c |
Rubbing Alcohol (70% ethanol) | 1/2c |
E-oil of choice (Lemon, Thyme, Lavender, Oregano, Clove, Rosemary) | 20 drops |
Water | 2c |
2 p.m. (ET): Expert interview
Everyday products that may cause estrogen dominance, with Lara Adler
5 p.m. (ET): Live Q&As and book reading
Live Q&As
Reading chapter 8 from Overcoming Estrogen Dominance
Reading chapter 8 from Overcoming Estrogen Dominance
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