Overcoming Estrogen Dominance
Overcoming Estrogen Dominance
FOR WOMEN WHO STRUGGLE WITH:
- Haywire hormones
- Resignation and fear
- Anger and loss of control
- Not feeling like yourself
FOR WOMEN WHO ASPIRE TO:
- Regain energy and life vitality
- Lower inflammation
- Get back to a healthy weight
- Kick anxiety, depression and brain fog
- Feel strong and fit in their bodies
About 70% of the women I work with have some form of estrogen dominance, experiencing many of the most common symptoms: lumpy and fibrocystic breasts, fibroids, thyroid nodules, painful periods, PMS, heavy bleeding, absent periods, mid-cycle spotting, uterine polyps, infertility and miscarriages, endometriosis, brain fog, mood swings, insomnia, fatigue, bloating, and weight gain (especially around the hips and thighs), among others.
It’s at an all-time high in women in their 40s on up.
FOR WOMEN WHO STRUGGLE WITH:
- Haywire hormones
- Resignation and fear
- Anger and loss of control
- Not feeling like yourself
FOR WOMEN WHO ASPIRE TO:
- Regain energy and life vitality
- Lower inflammation
- Get back to a healthy weight
- Kick anxiety, depression and brain fog
- Feel strong and fit in their bodies
About 70% of the women I work with have some form of estrogen dominance, experiencing many of the most common symptoms: lumpy and fibrocystic breasts, fibroids, thyroid nodules, painful periods, PMS, heavy bleeding, absent periods, mid-cycle spotting, uterine polyps, infertility and miscarriages, endometriosis, brain fog, mood swings, insomnia, fatigue, bloating, and weight gain (especially around the hips and thighs), among others.
It’s at an all-time high in women in their 40s on up.
What this book offers:
OVER 50+ RECIPES
HORMONE QUIZ
HORMONE-SPECIFIC MEALPLANS
SHOPPING LISTS
TIPS ON STOCKING YOUR KITCHEN
HORMONE POWER HERBS, SPICES, & MUSHROOMS
What this book offers:
OVER 50+ RECIPES
HORMONE QUIZ
HORMONE-SPECIFIC MEALPLANS
SHOPPING LISTS
TIPS ON STOCKING YOUR KITCHEN
HORMONE POWER HERBS, SPICES, & MUSHROOMS
These are just some of the recipes you will find in the book.
MEDICINAL FOOD MADE INTO CULINARY MAGIC
African Peanut Stew
Avocado Cacao Muffins
Sweet Potato Fritters
Pineapple Kale Green Smoothie
Raw Key Lime Pie
Avocado Sprout Smoothie
Fisherman's Breakfast
Raspberry Chia Refresher
Japanese Powerhouse Salad
Chickpea Foccacia
Sardinian Soup
Pesto Salmon
Honey Rosemary Pork Chops
Bone Broth Beef Stew
Cilantro Lime Cauliflower Rice
Matcha Mint Latte
Ginger Mint Strawberry Cobbler
Roasted Vegetable Medley
“Fibroids, thyroid nodules, fibrocystic breasts, cellulite, hot flashes or night sweats could be clues that you have estrogen dominance. You can feel amazing again. In Overcoming Estrogen Dominance, Magdalena has created an impressive road map to restore hormonal balance through the use of food, herbs, supplements, and common sense.”
-IZABELLA WENTZ, PHARMD
CLINICAL PHARMACIST AND NYT
BEST-SELLING AUTHOR OF HASHIMOTO’S PROTOCOL
“This book is the first of its kind and long overdue. I trust Magdalena’s experience and genuine desire to elevate women to the best place in their lives, naturally. This book is a testament to the quality of her craft – she has taken the complicated and simplified it in a wonderful, easy to read format. I’m a huge fan and recommend this book to any woman struggling with their health who wants a truly natural and effective formula. This book is literally GOLD.”
-DR. MARISOL TEIJEIRO, ND
QUEEN OF THE THRONES,
MEDICAL MYSTIC
“This book is a must read for any women with estrogen dominance. Magdalena does a masterful job of helping us understand the “why” behind our symptoms, and the importance of addressing the foundations of optimal health—gut health, blood sugar balance, liver support and detox. With an easy to follow protocol and her distinctively delicious food plan, Magdalena sets us up for true success in balancing our hormones!”
-ANDREA NAKAYAMA, FNLP, MSN, CNC, CHHC
FUNCTIONAL MEDICINE NUTRITIONIST,
FOUNDER & CLINICAL DIRECTOR FUNCTIONAL NUTRITION ALLIANCE
“Magdalena has given us an incredible resource in this book as she guides women with hope and inspiration to overcome estrogen dominance. She guides us in a practical and delicious easy plan that every woman should do to feel their best and at home in their body again! I love it and highly recommend it.”
-DR. ANNA CABECA, OBGYN
BEST-SELLING AUTHOR OF THE
HORMONE FIX AND KETO-GREEN 16
“Estrogen Dominance is possibly the most common hormone imbalance in women and nutrition is the most powerful medicine. Magdalena has now created the only book in my opinion that can and will help any woman deal with this problem. This is a must read.”
-SHAWN TASSONE, MD, PHD
BEST-SELLING AUTHOR OF THE HORMONE BALANCE BIBLE: A HOLISTIC PLAN TO CREATE LIFELONG HEALTH
“As a physician, I love it when I see natural solutions to hormone challenges that so many women face. Magdalena’s brilliant Estrogen Reset Foundation Protocol in her book Overcoming Estrogen Dominance gives women the tools they need to support and amplify their healing journey.”
-ALAN HOPKINS, MD
Join me in discovering how to turn your hormones into your best allies.
Join me in discovering how to turn your hormones into your best allies.
About Magdalena
Magdalena Wszelaki, founder of the popular Hormones Balance community and Wellena line of all-natural supplements and skin care products, knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it: Cooking For Hormone Balance, published by Harper Collins.
Now, Magdalena is back with her much-anticipated second book – Overcoming Estrogen Dominance.
In addition to being a celebrated author, Magdalena is an entrepreneur, holistic nutrition coach, chef, certified herbalist and speaker, serving tens of thousands of women who struggle with issues related to hormone balance.
Developing hyperthyroidism and Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressure advertising career and develop a new way of eating – and living – that would repair and keep her hormones working properly.
Now symptom-free, Magdalena shares her practical, proven knowledge so that other women may benefit. In Overcoming Estrogen Dominance, she offers hope, more than 50 delicious recipes, hormone-balancing protocols, and a thorough analysis of how the food we eat and the lives we live are throwing our hormones out of balance.
About Magdalena
Magdalena Wszelaki, founder of the popular Hormones Balance community and Wellena line of all-natural supplements and skin care products, knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it: Cooking For Hormone Balance, published by Harper Collins.
Now, Magdalena is back with her much-anticipated second book – Overcoming Estrogen Dominance.
In addition to being a celebrated author, Magdalena is an entrepreneur, holistic nutrition coach, chef, certified herbalist and speaker, serving tens of thousands of women who struggle with issues related to hormone balance.
Developing hyperthyroidism and Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressure advertising career and develop a new way of eating – and living – that would repair and keep her hormones working properly.
Now symptom-free, Magdalena shares her practical, proven knowledge so that other women may benefit. In Overcoming Estrogen Dominance, she offers hope, more than 50 delicious recipes, hormone-balancing protocols, and a thorough analysis of how the food we eat and the lives we live are throwing our hormones out of balance.