Overcoming Estrogen Dominance

Overcoming Estrogen Dominance

FOOD AND HERBAL PROTOCOLS, RECIPES, AND MEAL PLANS TO RESOLVE:
  • Fibroids
  • Lumpy and fibrocystic breasts
  • Period problems
  • Hot flashes
  • Thyroid nodules
  • Endometriosis
  • Miscarriages
  • Cellulite
  • Stubborn hip fat
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FOOD AND HERBAL PROTOCOLS, RECIPES, AND MEAL PLANS TO RESOLVE :
  • Fibroids
  • Lumpy and fibrocystic breasts
  • Period problems
  • Hot flashes
  • Thyroid nodules
  • Endometriosis
  • Miscarriages
  • Cellulite
  • Stubborn hip fat

Watch Replays from the Launch Party

Watch Replays from the Launch Party

Watch the best replays from the introduction of Overcoming Estrogen Dominance

  • Expert interviews
  • Interviews with the author
  • Recipe demos
  • Expert interviews
  • Interviews with the author
  • Recipe demos
Watch the Replays

A message from the author

FOR WOMEN WHO STRUGGLE WITH:
  • Haywire hormones
  • Resignation and fear
  • Anger and loss of control
  • Not feeling like yourself
FOR WOMEN WHO ASPIRE TO:
  • Regain energy and life vitality
  • Lower inflammation
  • Get back to a healthy weight
  • Kick anxiety, depression and brain fog
  • Feel strong and fit in their bodies
Who this book is for:
About 70% of the women I work with have some form of Estrogen Dominance, experiencing many of the most common symptoms: lumpy and fibrocystic breasts, fibroids, thyroid nodules, painful periods, PMS, heavy bleeding, absent periods, mid-cycle spotting, uterine polyps, infertility and miscarriages, endometriosis, brain fog, mood swings, insomnia, fatigue, bloating, and weight gain (especially around the hips and thighs), among others.
It’s at an all-time high in women in their 40s on up.
FOR WOMEN WHO STRUGGLE WITH:
  • Haywire hormones
  • Resignation and fear
  • Anger and loss of control
  • Not feeling like yourself
FOR WOMEN WHO ASPIRE TO:
  • Regain energy and life vitality
  • Lower inflammation
  • Get back to a healthy weight
  • Kick anxiety, depression and brain fog
  • Feel strong and fit in their bodies
Who this book is for:
About 70% of the women I work with have some form of Estrogen Dominance, experiencing many of the most common symptoms: lumpy and fibrocystic breasts, fibroids, thyroid nodules, painful periods, PMS, heavy bleeding, absent periods, mid-cycle spotting, uterine polyps, infertility and miscarriages, endometriosis, brain fog, mood swings, insomnia, fatigue, bloating, and weight gain (especially around the hips and thighs), among others.
It’s at an all-time high in women in their 40s on up.
What this book offers:
OVER 50+ RECIPES
HORMONE QUIZ
HORMONE-SPECIFIC MEALPLANS
SHOPPING LISTS
TIPS ON STOCKING YOUR KITCHEN
HORMONE POWER HERBS, SPICES, & MUSHROOMS
What this book offers:
OVER 50+ RECIPES
HORMONE QUIZ
HORMONE-SPECIFIC MEALPLANS
SHOPPING LISTS
TIPS ON STOCKING YOUR KITCHEN
HORMONE POWER HERBS, SPICES, & MUSHROOMS

These are just some of the recipes
you will find in the book.

MEDICINAL FOOD MADE INTO CULINARY MAGIC

These are just some of the recipes you will find in the book.

MEDICINAL FOOD MADE INTO CULINARY MAGIC

African Peanut Stew

Avocado Cacao Muffins

Sweet Potato Fritters

Pineapple Kale Green Smoothie

Raw Key Lime Pie

Avocado Sprout Smoothie

Fisherman's Breakfast

Raspberry Chia Refresher

Japanese Powerhouse Salad

Chickpea Foccacia

Sardinian Soup

Pesto Salmon

Honey Rosemary Pork Chops

Bone Broth Beef Stew

Cilantro Lime Cauliflower Rice

Matcha Mint Latte

Ginger Mint Strawberry Cobbler

Roasted Vegetable Medley

ALL RECIPES ARE FREE OF GLUTEN, DAIRY, SOY, CORN, EGGS, AND NIGHTSHADE VEGETABLES. THEY ARE HIGHLY ANTI-INFLAMMATORY AND LOW IN SUGAR.
ALL RECIPES ARE FREE OF GLUTEN, DAIRY, SOY, CORN, EGGS, AND NIGHTSHADE VEGETABLES. THEY ARE HIGHLY ANTI-INFLAMMATORY AND LOW IN SUGAR.
What the experts are saying:
What the experts are saying:

“Fibroids, thyroid nodules, fibrocystic breasts, cellulite, hot flashes, or night sweats could be clues that you have Estrogen Dominance. You can feel amazing again. In Overcoming Estrogen Dominance, Magdalena has created an impressive road map to restore hormonal balance through the use of food, herbs, supplements, and common sense.”

-IZABELLA WENTZ, PHARMD

CLINICAL PHARMACIST AND NYT
BEST-SELLING AUTHOR OF HASHIMOTO’S PROTOCOL

“Magdalena has given us an incredible resource in this book as she guides women with hope and inspiration to overcome Estrogen Dominance. She guides us in a practical and delicious easy plan that every woman should do to feel their best and at home in their body again! I love it and highly recommend it.”

-DR. ANNA CABECA, OBGYN

BEST-SELLING AUTHOR OF THE
HORMONE FIX AND KETO-GREEN 16

“This book is a must read for any women with Estrogen Dominance. Magdalena does a masterful job of helping us understand the “why” behind our symptoms, and the importance of addressing the foundations of optimal health—gut health, blood sugar balance, liver support, and detox. With an easy to follow protocol and her distinctively delicious food plan, Magdalena sets us up for true success in balancing our hormones!”

-ANDREA NAKAYAMA, FNLP, MSN, CNC, CHHC

FUNCTIONAL MEDICINE NUTRITIONIST,
FOUNDER & CLINICAL DIRECTOR FUNCTIONAL NUTRITION ALLIANCE

“This book is the first of its kind and long overdue. I trust Magdalena’s experience and genuine desire to elevate women to the best place in their lives, naturally. This book is a testament to the quality of her craft – she has taken the complicated and simplified it in a wonderful, easy-to-read format. I’m a huge fan and recommend this book to any woman struggling with their health who wants a truly natural and effective formula. This book is literally GOLD.”

-DR. MARISOL TEIJEIRO, ND

QUEEN OF THE THRONES

“Estrogen Dominance is possibly the most common hormone imbalance in women and nutrition is the most powerful medicine. Magdalena has now created the only book, in my opinion, that can and will help any woman deal with this problem. This is a must read.”

-SHAWN TASSONE, MD, PHD

BEST-SELLING AUTHOR OF THE HORMONE BALANCE BIBLE: A HOLISTIC PLAN TO CREATE LIFELONG HEALTH

“As a physician, I love it when I see natural solutions to hormone challenges that so many women face. Magdalena’s brilliant Estrogen Reset Foundation Protocol in her book Overcoming Estrogen Dominance gives women the tools they need to support and amplify their healing journey.”

-ALAN HOPKINS, MD

Join me in discovering how to turn your hormones into your best allies.

Join me in discovering how to turn your hormones into your best allies.

About Magdalena
Magdalena Wszelaki, founder of the popular Hormones Balance community and Wellena line of all-natural supplements and skin care products, knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it: Cooking For Hormone Balance, published by Harper Collins.

Now, Magdalena is back with her much-anticipated second book – Overcoming Estrogen Dominance.

In addition to being a celebrated author, Magdalena is an entrepreneur, holistic nutrition coach, chef, certified herbalist, and speaker serving tens of thousands of women who struggle with issues related to hormone balance.

Developing hyperthyroidism and Hashimoto’s, adrenal fatigue, and Estrogen Dominance propelled her to leave a high-pressure advertising career and develop a new way of eating – and living – that would repair and keep her hormones working properly.

Now symptom-free, Magdalena shares her practical, proven knowledge so that other women may benefit. In Overcoming Estrogen Dominance, she offers hope, more than 50 delicious recipes, hormone-balancing protocols, and a thorough analysis of how the food we eat and the lives we live are throwing our hormones out of balance.

About Magdalena
Magdalena Wszelaki, founder of the popular Hormones Balance community and Wellena line of all-natural supplements and skin care products, knows firsthand what it means to overcome Estrogen Dominance. She literally wrote the book on it: Cooking For Hormone Balance, published by Harper Collins.

Now, Magdalena is back with her much-anticipated second book – Overcoming Estrogen Dominance.

In addition to being a celebrated author, Magdalena is an entrepreneur, holistic nutrition coach, chef, certified herbalist, and speaker serving tens of thousands of women who struggle with issues related to hormone balance.

Developing hyperthyroidism and Hashimoto’s, adrenal fatigue, and Estrogen Dominance propelled her to leave a high-pressure advertising career and develop a new way of eating – and living – that would repair and keep her hormones working properly.

Now symptom-free, Magdalena shares her practical, proven knowledge so that other women may benefit. In Overcoming Estrogen Dominance, she offers hope, more than 50 delicious recipes, hormone-balancing protocols, and a thorough analysis of how the food we eat and the lives we live are throwing our hormones out of balance.

Frequently Asked Questions
Frequently Asked Questions

Where can I get the book?

The book is now available on Amazon. We can also ship internationally, click the international button above. International shipping fees apply.

What is the difference between this book and your previous book, Cooking for Hormone Balance?

Overcoming Estrogen Dominance focuses deeply on Estrogen Dominance conditions and goes into specific protocols for each condition that entails nutrition, herbal, and supplement solutions. Cooking for Hormone Balance covers a broader range of hormonal conditions including hypothyroidism/Hashimoto’s, menopause, PCOS as well as estrogen dominance. However, it’s not as in-depth and offers no protocols for fibrocystic breasts, fibroids, etc. Both the books have great recipes but they are different.

What is the difference between Estrogen Reset (online program) and Overcoming Estrogen Dominance?

Overcoming Estrogen Dominance, the book, was inspired by Estrogen Reset, the online program. This means that some of the content is the same. The book is more current in terms of research and new techniques we learned and added over time. The recipes are also completely new and different, although they share the same level of easy, speedy preparations, and use of few and readily-available ingredients. We also felt that creating a book would have a wider appeal to women who prefer to read a physical book and “have something physical to hold” versus watching online classes.

Can I get the book for my daughter/granddaughter who has period or infertility problems?

Yes, absolutely! Overcoming Estrogen Dominance provides done-for-you protocols for these conditions, and more. This book will help any woman or girl who experiences Estrogen Dominance.

Where can I buy the book if I live outside of the United States?

We can ship out of our US warehouse internationally – click the international button above. International shipping fees apply.
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Get the book today
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